I’ve been doing this for awhile and have learned exactly what works and what doesn’t. And no, it’s not a magic meal plan. It’s the combination of science and coaching. You can’t have one without the other. 

I’ve discovered the role of blood sugar & hormones and the effects on mood, cravings, energy, brain fog and so much more. Ultimately, reversing conditions like prediabetes, diabetes, fatty liver, and weight gain. 

You see, YOU are VERY UNIQUE. You have your own unique lifestyle, goals, obstacles, and “non-negotiables” -you know, the stuff you don’t want to give up like birthday parties or Friday nights. This is exactly why cookie cutter diets DON’T WORK and never will. I use the combination of fail-proof science, a flexible individualized nutrition program, and behavior-based coaching to create lasting results. 

Imagine not having to deal with the nagging cravings .. the fog and 3 PM energy crash, or the growing medicine cabinet. Imagine feeling mentally clear, having consistent energy throughout the day, and living free from the annoying snack and medication schedule. Imagine feeling confident, both inside and out. 

What I’m talking about here is a program designed exactly for you. One that includes a proven system, accountability, and support. Having a coach by your side gives you the confidence to take each new step closer to your goal without the guesswork. This isn’t a game; this is your life!