Who Loves Pasta??? Meeeeeeee Too!! When working with clients, we often talk about "non-negotiables" and pasta usually ranks in the top 3. I mean, who could resist a bowl of warm, satisfying pasta Bolognese or alfredo. Unfortunately, for most people, having these foods all the time can interfere with weight...
Comfort Without All The Carbs
When it's cold and rainy, nothing sounds better than comfort food.. mashed potatoes, mac and cheese, casseroles, and hot pot soups. Unfortunately, most comfort foods are loaded with carbs. Some people can handle the carb load and some cannot resulting in spiked blood sugar, belly fat, brain fog, and exhaustion....