Do you ever feel like you are on a roller coaster of eating, craving, and gaining? Yes, the trifecta of disaster when it comes to managing blood sugar and losing weight. Sometimes, it can seem so continuous, you don't know where it stops or starts. If this sounds like you,...
3 Ways To Lower Blood Sugar Without Giving Up Food
3 Ways to Lower Blood Sugar Without Giving Up Food Move More Moving more will help activate various muscle groups. If you’ve ever seen any of my trainings, you’ll know that the muscle cell parking lot is a great place to park sugar. Most people associate the word "exercise"...
Kitchen Clean-Out for Better Blood Sugar & Weight Loss
Want to make managing blood sugars or losing weight wayyyyy easier? It's time to do a little spring cleaning... in your kitchen. Replacing highly processed, higher sugar foods with more whole, real food will help prevent or lessen blood sugar spikes and hormone (fat storing & hunger hormone) surges. Eventually,...
5 Reasons To Hire A Lifestyle Coach!
The coaching industry is booming. Why is that? People are getting smarter.. and are realizing that hiring a coach can save them frustration, time and money, especially when it comes to lifestyle change. Why do it alone when you can get the ultimate road map and tour guide to give...