Do you ever feel like you are on a roller coaster of eating, craving, and gaining? Yes, the trifecta of disaster when it comes to managing blood sugar and losing weight. Sometimes, it can seem so continuous, you don't know where it stops or starts. If this sounds like you,...
3 Ways To Lower Blood Sugar Without Giving Up Food
3 Ways to Lower Blood Sugar Without Giving Up Food Move More Moving more will help activate various muscle groups. If you’ve ever seen any of my trainings, you’ll know that the muscle cell parking lot is a great place to park sugar. Most people associate the word "exercise"...